Services & Rates
1:1 Training Sessions
Training sessions are done at Every Day Athletes in Louisville, KY. Each session will be customized to fit your specific goals and fitness level along with guidance from me to ensure proper form, possible adjustments, and consistent progress as you work toward your goal(s) each week. Nutrition coaching, personal workouts/cardio you will do on your own, & check ins are included! 1-3 days a week with trainer are the available options. Sessions are to be purchased biweekly or monthly. Your initial consultation will cover the details, give you the chance to ask any questions, and to be sure we are a good fit!
Nutrition Coaching
A customized nutrition plan tailored to your goals, life style, and dietary preference. You will receive guidance on how to create healthy eating habits and sustain them, track calories, find balance with food while learning how nutrition works overall. Let's find a nutrition plan that works for your specific body!
2:1 (Buddy) Training Sessions
If you know someone who is also looking for some guidance along their fitness journey in and outside of the gym, you have the choice of training together when signing up! Training sessions are done at Every Day Athletes in Louisville, KY. Each session will be customized to fit both of your specific goals and fitness level, along with guidance to ensure proper form, possible adjustments to exercises, and consistent progress as you work toward your goal(s) each week. Nutritional guidance and check ins are included! Sessions are to be purchased biweekly or monthly. The payments will be split between the two people that commit to training together. Your initial consultation will cover the details, give you the chance to ask any questions, and to be sure we are a good fit!
Online 1:1 Training
This style of coaching is completely online compared to in person training. After a consultation, a customized workout program will be designed to fit your specific goals and fitness level along with guidance from me to ensure proper form, possible adjustments, and consistent progress as you work toward your goal(s) each week. Nutrition coaching, feedback from trainer & check ins are included! Anyone can benefit from online training when utilized correctly, although in person training may be more suitable for those needing more education and accountability.
In Home Training
Personal training sessions are done in the comfort of your home. To save yourself some time, I come to you! If you feel you are short on time, aren’t comfortable in a gym setting, or simply feel you would prefer training from home, this program is for you! I bring the workout program to your home so all you’ll need is some equipment and a decent amount of space to get the workout done. I take care of the rest as you’ll be guided through your customized workout step by step. More convenience means more sustainable results!
